(DHW12) Online-Workshop (in English): Take a Breath – Breathing Techniques for More Relaxation
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Gesundheitsnetzwerk Adlershof
3rd Digital Health Week 2026
From November 3 to December 4, as part of the 3rd Digital Health Week 2026, you can look forward to valuable insights, fresh inspiration, and practical tips to help you manage your energy mindfully, reduce stress, and stay healthy throughout the colder months.
As a special “bonus,” we’re placing an additional focus on the topic of “men’s health” this time - because preventive care is important for men, too.
Take this opportunity to pause and recharge your energy, no matter where you work.
Special conditions apply to “Digital Health Week 3.0” (DHW):
Based on our experience from the last, equally extensive Digital Health Week, an adjustment is necessary. Thank you for your understanding. Please keep this in mind before booking.
- Your individual seat reservation can only be processed if you have not previously booked the event with the same name (regardless of whether you actually attended).
- Your booking is binding. Please reserve a seat only if you plan to actually attend and have no other appointments or commitments that would prevent you from doing so.
- You can book the respective digital session up to 48 hours before the event begins.
- You may select a maximum of 5 sessions from those offered as part of DHW 3.0 (December 1–4, 2026). In addition to sessions on “Men’s Health” (November 3–16, 2026). A more targeted approach is better; visiting is good, but applying what you learn in your daily work is even better.
- Your registration will be forwarded to our partner, and you will receive your login credentials for the online session from them. If you have not received these (applies only to DHW) within 48 hours of registering, please contact us. It is not possible to send the login credentials shortly before the event begins.
- Please refer to the FAQ.
Background: The partner organization enables employees (staff and managers) to make use of—or become familiar with—a wide range of digital, live-guided activities in a concise format.
Please keep in mind that, in the interest of employees, employers, dedicated trainers, and the continued success of this nationwide model project – the largest of its kind for sustainable workplace health promotion, which offers only free preventive sessions - we aim to keep the no-show rate as low as possible. Thank you.
Take a Breath – Breathing Techniques for More Relaxation
Digital interactive
Focus: Stress Management
In this workshop, you will learn simple but effective breathing techniques that have been proven to reduce stress, promote concentration and increase general well-being. Through conscious breathing, you can relax your body and mind, find inner peace and recharge your batteries for the rest of the day. Practical exercises help you to easily integrate these techniques into your everyday life – whether at work, in stressful situations or for relaxation at home.
Treat yourself to a conscious time-out, balance your breathing and experience how just a few minutes a day can have a positive impact on your quality of life. Take a deep breath and start with fresh energy!
Location: Web-based live seminar, 12489 Berlin, Germany