Online-Seminar: Mastering Your Emotions: Staying Balanced Under Pressure (in English)
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Gesundheitsnetzwerk Adlershof
This session will be held in English. Especially for new employees.
Support from the Health Network Adlershof for international professionals
Discover practical tips and useful information for your health and well-being in any workplace.
Please note the following important information before booking:
- You can only reserve a spot if you have not previously booked the event with the same name (regardless of whether you attended).
- Your booking is binding. Please reserve a spot only if you plan to actually attend.
- You can book the respective digital session up to 48 hours before the event begins.
- Your registration will be forwarded to our cooperation partner, and you will receive your login credentials for the online session from them. If you have not received these (applies only to this event) within 48 hours of registering, please contact us. We cannot send you the login credentials shortly before the event begins.
Background: Our cooperation partner enables international and only English-speaking professionals in particular to access or learn about a variety of digital and always live-guided resources.
Please bear in mind that, for the benefit of employees, employers, dedicated trainers, and the continued development of this nationwide model project in workplace health management, which offers only free preventative sessions, we aim to keep the no-show rate as low as possible. Thank you.
Digital and Interactive
Focus: Stress Management
Understand your emotions, respond instead of react, and strengthen your psychological well-being in everyday life.
Stress, self-doubt, family responsibilities, and interpersonal conflicts can quickly become emotionally overwhelming. This session explores how emotions arise, why they sometimes take over, and how emotional regulation can help us respond more consciously. Participants will gain practical, evidence-based tools to manage difficult emotions, strengthen their inner balance, and foster healthier relationships at work and at home.
Location: Web-Based Live Seminar, 12489 Berlin