Online-Workshop (in English): OfficeFit – Shoulders & Neck
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Gesundheitsnetzwerk Adlershof
Digital Health Week plus
Kick off spring with a variety of online workshops and interactive seminars on stress management and mobilization - individualized inspiration to help you start your workday feeling active and fit. Discover inspiring and innovative offerings for sustainable health promotion.
Special conditions apply to Digital Health Week plus (DHW plus):
Experience from the last equally extensive DHW requires adjustments. We ask for your understanding.
- You can only reserve an individual place if you have not already booked the event of the same name in the past (regardless of whether you attended).
- Your booking is binding. Please only reserve a place if you are actually going to attend.
- Bookings for the respective digital impulse can be made up to 48 hours before the start of the event.
- You can select a maximum of 6 impulses from those offered as part of the DHW (March 4 to March 24, 2026). More is better, visiting is good, applying it in your everyday work is even better.
- Your registration will be forwarded to the cooperation partner, who will send you your access data for the online session (after your confirmation, if necessary). If you have not received this (applies only to the DHW) within 48 hours of registration, please contact us. It is not possible to send you your access data shortly before the start of the event.
Background: The DHW in March 2026 is aimed in particular at new users of the Adlershof health network. The cooperation partner enables employees (staff and managers) to make compact use of or get to know a wide range of digital and live-guided initiatives.
Please bear in mind that we want to keep the no-show rate as low as possible for the benefit of employees, employers, dedicated trainers, and the development of this nationwide largest model project in Workplace health management with only free preventive initiatives for its continued existence. Thank you.
Digital interactive
Focus: mobilization
Just let everything go - that's not always easy after a long day at the office. In our OfficeFit workshop, we show you effective exercises to relax your shoulders and neck. The focus is on mobilisation and stretching exercises that you can do at your workplace or at home without any aids. Escape from the daily sitting marathon in the office and treat your upper back and neck to an active recovery that effectively prevents tension and restricted movement in the long term.
Location: Live Online Workshop