WINS lecture: Self-Leadership to Support Mental Health
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WiNS Adlershof (Women in Natural Sciences)
Rudower Chaussee 24,
12489 Berlin
a:head area
Lecture & discussion with Dr. Taiya Mikisch
An academic career often brings a variety of demands and challenges: A high workload, the need to conduct quality research, publishing, teaching responsibilities, administrative tasks, supervision, to name only a few examples.
Especially during the PhD and postdoc phase, many academics report to be challenged with stress, depressive episodes and anxiety. Therefore, both for personal well-being and professional effectiveness, it is important to look after our mental health and resilience.
Self-leadership involves developing skills and attitudes that help us navigate our personal and professional lives in a sustainable way. This lecture helps to explore effective skills in a supportive setting and to create routines that work for them in everyday life.
About our speaker
Taiya Mikisch (PhD) is an experienced trainer for mental health, mindfulness and embodiment. She is a cultural anthropologist, holds a PhD in dance studies, is trained in mindfulness curricula for university employees and students and also as a group facilitator in the framework of Theory U. Her work has a strong body-orientation and a mindfulness focus. She works for various universities in Germany as a freelance facilitator.
www.taiyamikisch.com